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habit
March 2008 
Are you a creature of habit?
Posted on Jan 4th, 2008
by 
Gloria
Gloria
This is in Response to the Questions and Reflections for January 04, 2008:
In some ways I am, but in others not so much. Habits can be either positive or negative, the key is knowing, which to keep, which to release, and which to create. A couple of years ago I chose to create the habit of early waking and exercise, while letting go of my habit of reaching for sugar when I needed a "lift". As a result my energy levels balanced out and my body became healthier. Some habits can make us feel imprisoned, while others give us a sense of being grounded and in control. It's all about choice and balance.
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nice comment gloria. choice and balance strikes a chord with me